Cow's Milk and Attractive Muscles
Two glasses of milk a cow A day can help young men doing exercises with weights to gain more muscle mass-considerably more than if you drink as much soy milk, says the "American Journal of Clinical Nutrition." Writing scientists from Northeastern University, in USA, who do weights for years focused on protein supplements to stimulate the growth of muscle mass and gain muscle so shapely. Cow's milk and soy milk contain proteins, but the nature of each of these proteins seems that can make a difference.
As explained lead researcher of The `Uniformed Services University of the Health Sciences, Maryland, USA, the proteins in cow's milk containing amino acids (the building blocks of a protein) in amounts and proportions that are more effective in increasing muscle mass than it corresponding to the soybean milk. Also added the proteins of cow milk digest different from those of the soybean milk. In a study involving 56 men, aged 18 to 30 years who did weight training five days a week for 12 weeks. visit poster's website
Those of them drank low-fat cow's milk gained an average of 60% more muscle mass as much from the volunteers who drank soy milk. The study further showed that men who drank cow's milk also lost more body; average 5.5% of their initial body fat compared with 1.5% in those who lost drank soy milk.
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