followers 5 popularity
following 1

followers  view all

following  view all

yasminluka is not in any groups
yasmin luka | yasminluka

Cooked chicken and apricots For Maintain Your Fitness

May 27th 2014 at 4:04 AM

Heat the tablespoon of olive oil in the pan, then add the onion, ginger, garlic and spices, and then cook the mixture for 8 minutes until onions finely

Add the chicken and let it sit for 5 minutes or until chicken is cooked completely
Post a mixture of spices, lentils and lemon juice

750 ms in the heart of the broth or water and let it simmer on low heat, then the heart of the mixture with herbs and seeds Romans (if used) Benjamin Pakulski
Serve with rice or couscous

Fast Facts
Preparation time: 30
Cooking time: 30
Presentation: 5
Fill a tablespoon of olive oil
Large onion chopped
Fill a tablespoon grated ginger root, garlic, grated
4 chicken breasts evacuated (without bones) sliced
Fill a two tablespoons of spices mixed spices (look for the spice section at the store)
100 g red lentils
10 ready-to-eat apricots, finely grated human beings
Lemon with picture
750 ms chicken broth
The amount of mint or coriander (or both), grated
The amount of the seeds of the Romans (optional)
Nutrients in each meal
Calories: 295
Protein: 41.6 g
Carbohydrates: 28.3 gm
Fat: 2.5
Saturated fat: 0.6
Fiber: 3.6 g
Salt: 0.29 g

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here