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Continues Muscle Building Workouts

Feb 6th 2014 at 2:02 AM
Further by connecting the muscles of the thighs and less buttocks and hamstrings.
If you have shifted your feet on top of the platform, they will just work harder hamstrings and buttocks, and vice versa cut down work thigh muscles.
Delayed with the barbell bent
Standard version of this exercise is that you grasp the barbell on the wide Pushups, so you can make a load of the upper and middle part of the back.
But when grasping pull-upsĀ  with remote hands shoulder-width apart (or pulls a barbell pull ups) you will be more burden on the lower part of the back and you have to count with less involvement of the upper back muscles.
Pressure barbell
When doing this exercise, so the dumbbell you are holding behind the head pushes up into quite arms.
It's a big burden to your elbow, and the shoulder joint.
Try the following workout when you perform this exercise again, at the top phase completely elbows, but let them slightly bent and not put the barbell behind your head, but before face forward.
Bother you less shoulder joints and rotator cuff, especially if you exercise with high loads and have the flexibility of shoulder problems.
Or even if you have previously suffered injuries , this option slightly reduces the burden on middle delta and activates more upper Pecs To a certain extent, will also join triceps when you push the barbell above his head.
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