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Comprehensive Exercises For The Body - Muscle Seek Program

Feb 3rd 2014 at 12:05 AM

Only four movements, this is everything you need to activate the process of burning fat and building your muscles soft by the metallization process is automatic. These movements aimed at the core muscle groups. Repeat this episode of exercise three times and take a rest no more than minute between each episode. This routine developed by expert sports aerobics Celine Jaeger and proved the effectiveness of good and won the admiration of a broad spectrum of practices aerobics. The first exercise: Squat exercise using weights or "Dumbbells" The way this exercise is quite easy and can be performed easily and effortlessly. A - Hold Dumbbells in each arm with individual arms beside the body to be the opposite hands. B - Tighten your abdominal muscles and lower the body down by bending your knees and pushing down the thigh.http://www.muscleseek.com/

Stop for a moment and then come back to normal or to the point of beginning. This is another way to do the same exercise in a different way. A - Hold Dumbbells in each arm with individual arms beside the body to be the opposite hands. B - Put the head of each national Dumbbells the downtown area of ​​the shoulder as shown in the picture. C - Tighten your abdominal muscles and lower the body down by bending your knees and pushing down the thigh. Stop for a moment and then a national return to normal or to the point of beginning. Make sure you’re back straight while performing the neither exercise nor elbows during the descent to the bottom. The second exercise Dumbbells carry weights or lie on the bench with exercises: A - Carry a pair Dumbbells both hands (Dumbbells in each hand) lay on the bench with the exercises. Dumbbells must be directly above the chest and the distance is very close to him. And that the CVA opposite hands Before is to begin to reduce the national scapula a little and I am careful not to fall below the level of the sports bench during the performance of the exercise.

Lift Dumbbells up through individual arms a bit and then stop, then reduce the national arms quickly as possible. Must be an individual arm fully This is another way to conduct exercise A - Carry a pair Dumbbells both hands (Dumbbells in each hand) lay on the bench with the exercises. Dumbbells must be directly above the chest and the distance is very close to him. Before is to begin to reduce the national scapula a little and I am careful not to fall below the level of the sports bench during the performance of the exercise. Exercise Three: Swap lifting weights in a standing position A - Carry a pair of national weightlifting then bending slightly forward with your knees bent slightly and cut the trunk in order to be parallel to the surface. B - A national bend the elbow and pull toward the trunk. Cut back a little bit and then come back to the starting point.

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