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Christine John | healthtips
Long-term stress
3 years ago

Common myths about coffee

Aug 29th 2013 at 10:40 PM

Common myths that circulate about coffee or what you may not know about caffeine Maybe you've even heard of a lot of negative things coffee. Maybe that is harmful or not suitable for weight loss. Which is myth and what is truth?

The four most comm on myths about coffee explained to us Lobos net cafes Cross Café. 4 common myths that circulate about coffee or what you may not know about caffeine Myth: coffee is harmful Effectiveness of coffee on human health is not entirely clear. On the one hand, coffee promotes the activity of the brain, increases your attention and memory capabilities, helps eliminate fatigue and improve mood and reduce the risk of cardiovascular disease and some types of diabetes.

On the other hand, excessive consumption causes irritability or increased heart rate. Basis is therefore, as with other consumed in reasonable amounts, i.e. up to 4 cups a day. Myth: You are trying to lose weight? Then forget the coffee! Although you will be a lot of people say that if you are trying to lose weight then you must not drink coffee. Coffee itself does not have the effect of reducing weight.

"Of course you need to use common sense and think about how you are going to drink coffee. Espresso with milk and one sugar cube should not harm your line, as well as occasional sweet dessert, from which there is no need to do any taboos.

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