If possible, do not be restrictive diets. Sure to combine fruits and vegetables, carbohydrate, chicken and meat. With a balanced diet sure you avoid those extra kilos that one day you had.
If you eat a little of everything, do not have to take supplements or get anxious attitudes watching other people eat what you cannot. As to the whims, it's just a matter of moderate them. So, with cakes, desserts, chocolates, do not have to say no.
Combines new foods
Another option that will help your mind and body is meeting new foods. Browse vegetables other than lettuce or tomato, imagine a salad with new ingredients.
It will also be highly recommended it piques food several times a day, and not eating only three times in large quantities. You can divide each day all the food groups in several days and see how, even if you eat more than 3 times, you can easily satiate, preventing hunger and overweight.
You feel good because you look good.
Show your slim body is a beneficial exercise. You have to be aware that your mental state on this path to thinness is preponderant.
So think how you will be thin, and begins to renew your wardrobe. Could you give away clothes you already too big? Do it, and buy in your favorite store, however, tight clothing, so you can make me lose weight. And keep in mind the influence of colors on moods.
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Use bright colors, put aside the black and uses yellow, blue, orange or red. You deserve to have a life with a positive mental attitude. The changes come with the diet that should not worry.