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Comb muscle originates on the crest
Comb muscle originates on the crest and the upper branch of the pubic bone attached to the proximal portion of the femur between the posterior surface of the lesser trochanter and femoral rough line. Muscle leads and flexes thigh.
A linnaya adductor muscle begins on the outer surface of the pubic bone, between the crest and the pubic symphysis. Goes down and laterally and is attached to the medial lip of the rough line of the thigh. This muscle leads hip involved in flexion and supination (outward rotation).
Short adductor starts on the outer surface of the body and bottom branches of the pubic bone. Located behind the comb and adductor longus goes down, and laterally fastened to the rough line femur.
Muscle hip leads, participates in bending it.
Large adductor muscle begins on the ischial tuberosity, a branch of the ischium and the lower branch of the pubic bone located behind the short and long adductors attached to the medial lip of the rough lines.
Muscle leads hip involved in straightening the thigh. Pump quads will help you to exercise your leg muscles.
Major mistakes done by people in gym - Workout, your muscles pump up and pay attention to your body, sooner or later each of us decides.
At what if you go to the gym is not difficult, how to make the workout brought only benefit? After all, some people, because of their ignorance and incompetence make hasty steps that accompany sprains, pain in muscles and joints, and even tear muscles.
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