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Coconut Juice Health Benefits For Everyday Living

Feb 22nd 2015 at 9:46 PM

For starters the coconut juice is extremely low in calories so you don't have to worry about weight gain. It works rather to remove water from your system as a natural detox agent, this is important if your body retains water and there is edema as that may drive up the sodium levels and therefore your blood pressure.

Besides detoxing the system the coconut juice contains an abundance of electrolytes. Coconut juice has more potassium than a banana. Potassium is just one of the minerals in the electroltye mix. Electrolytes are a necessity in the body as the electrolytes make it possible for the electrical signals to the nerves and muscles to be carried throughout the body,.

which allows the muscles to perform movement and in the brain itself for impulses to be carried between the synapses of the dendrites or nerves cells allowing for thought to take place. This makes coconut juice an important dietary supplement to take whether you'll an athletic needing quick sharp reflexes, stamina and endurance or a student needing the ability to think clearly and retain information.

Besides high levels of potassium in the coconut juice there are also high levels of calcium and magnesium as well and low levels of sodium, which is good news, these are part of the electrolyte solution mentioned earlier. These help to boost your immunity and improve your blood chemistry. Your body's pH is placed in a more natural alkaline condition rather than acidic condition. The alkaline blood pH is more conducive to helping you fight off infections from invading bacteria and viruses.

Whereas an acidic state will leave you wide open to attack and illness. The juice helps with the absorption of certain minerals, two of which are zinc and magnesium, these play a crucial role in the functioning of the liver, kidney and pancreas. It can thus help prevent gallstones, kidney stones, and reduce your chances of developing diabetes. Even if you already have diabetes, coconut juice will help to stabilize it and keep it under control.

The coconut is high in antioxidants. It has lauric acid which is beneficial as it fights off disease organisms. It helps to greatly reduce the possibility of the development of cancer. Aids in clearing the blood vessels to improve the circulation and reduce blood pressure.

Coconut juice is a natural fluid hydrate. This is important for athletics who need to stay well hydrated to be at their peak performance and the added benefit of containing high amounts of the mineral potassium will help to prevent painful muscle cramping. This hydrating ability of the coconut juice is plays a part in the case of diarrhea, where a severe bout of diarrhea can leave you extremely dehydrated. The juice will quickly help you get back to normal by hydrating and balancing your system as well.

Click here Coconut Milk to know more about Coconut Cream,Water and  Sugar.

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