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Christine John | healthtips
Long-term stress
3 years ago

Clean your teeth

Aug 16th 2013 at 11:05 PM

When you clean your teeth properly? Each of us can brush your teeth, at least they think so. One of the main activities we do every day, but may not be as simple as it first may seem.

Proper cleaning of teeth is based on three important factors, but primarily on technology and temporality. Technology First Observe angle - well, we should hold the brush at an angle of 45 degrees, thus so well cleaned and the room just below the gums. Horizontal cleaned only chewing surface of the tooth.

Clean each tooth separately - using 5-10 circular movements clean as possible each tooth separately. 3rd Tooth has a "three sides" - do not forget to clean all surfaces of the tooth. If some of them can not get use interdentally floss or interdentally brush. Hold the brush like a pen - if you hold a hand brush, automatically pushing him more, thus risking damage to the gums and tooth enamel. Expert advice:

"Always replace your toothbrush when the bristles frayed, preferably every two to three months.

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