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Keep moving in chronic complaints
You often see people move with less physical complaints.
A logical response
Yet it is also good for chronic complaints to do that which the body is made: move. Circulation, back pain, osteoporoses, arthritis, diabetes, blood pressure, exercise, physical symptoms, fitness, muscle, training
Adjusted by moving blood can flow better. You do not really there to work up a sweat. Light exercise promotes circulation al The blood will flow. Throughout the body So even in the 'problem area' and that's what counts.
Walking, swimming and cycling are activities that bring blood circulation well underway. In addition to greatly reduce the symptoms by specific strength training, balance exercises and stretching of the muscles .
If you exercise regularly, improves your fitness, muscle strength, coordination and balance. If you're worried that you overload the body and the symptoms worsen, it is important that you are under expert guidance starts moving. A personal trainer or physical therapist can help. For all chronic complaints is that the training should be gradually increased. Choose a form of exercise that you can work within the training. Opportunities to own Below is an overview of the most common chronic symptoms and what adjustments are needed in training.
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