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jennifer Alex | jenniferalex65

Choose the right food for a better mood

Feb 19th 2014 at 10:55 PM

Good mood food" recipes that could leave you feeling better

Menu:
Carrot Oatmeal Muffins
Mixed Grain Breakfast Pudding
Grilled Chicken Sandwich
Spiced Fish Fillets with Yogurt Sauce
Salmon en Papillote with Fennel and Roasted Peppers
Grilled Halibut with Oyster Mushrooms
Spinach and Rice Phyllo Pie
Broccoli and Cauliflower Soup with Tofu 
Brown Rice, Bean and Pepper Pilaf
Avocado and Tomato Appetizer
Steamed Asparagus with Lemon
20-Minute Lentil Soup
French Grape Harvest Cake
Exotic Tropical Fruit Salad
Classic Seville Orange Marmalade
Oats and Whole Wheat Flatbread

Carrot Oatmeal Muffins
Carrot Oatmeal Muffins

Muffins are great for breakfast on the go or as a late-morning snack. This one has lots of variations – both inside and on top – for different tastes.

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Mixed Grain Breakfast Pudding
Mixed Grain Breakfast Pudding

You can enjoy this right away or bake it on the weekend to freeze and reheat during the week. Milk or yogurt top it off nicely.

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Grilled Chicken Sandwich
Grilled Chicken Sandwich

Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.

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Spiced Fish Fillets with Yogurt Sauce
Spiced Fish Fillets with Yogurt Sauce

Serve with: Couscous, bulgur or rice pilaf and steamed vegetables tossed in a little olive oil and lemon This spicy Middle Eastern-inspired dish is tasty and refreshing with the cool cucumber and yogurt sauce.  https://plus.google.com/u/0/b/102604455937610634798/102604455937610634798/

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Salmon en Papillote with Fennel and Roasted Peppers
Salmon en Papillote with Fennel and Roasted Peppers

Serve with: Scalloped potatoes. Fatty fish, such as salmon, are rich in omega-3 fatty acids, which are associated with lowering the risk of heart disease.

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Grilled Halibut with Oyster Mushrooms
Grilled Halibut with Oyster Mushrooms

While the fish grills, the mushroom topping cooks alongside in a foil packet — what could be simpler? You can try other varieties of mushrooms, such as button or wild chanterelle.

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Spinach and Rice Phyllo Pie
Spinach and Rice Phyllo Pie

Check out our "Meat-Free & Tasty" collection of recipes featuring six meatless main dishes that are hearty enough to satisfy any appetite. From the May 2006 issue of Canadian Living magazine.

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Broccoli and Cauliflower Soup with Tofu
Broccoli and Cauliflower Soup with Tofu

Serve with: Romaine salad and whole wheat bagels This makes a great last-minute soup using frozen vegetables. Look for tofu with calcium sulfate in the ingredient list to increase your calcium intake.

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Brown Rice, Bean and Pepper Pilaf
Brown Rice, Bean and Pepper Pilaf

This high-carbohydrate side dish has whole grain brown rice, which has a low-glycemic index (or is slow acting). It's also low in fat and includes legumes, which contain magnesium.

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