Chemical composition and active ingredients of aloe vera
Not easy to find in nature a plant that collect many beneficial properties for overall health and skin in particular. So far have been described more than 200 substances in the aloe vera that improve the daily functioning of our body, among which are:
Like all succulent aloe concentrates a high percentage of water in it, in fact 95.5% of the plant is water and only 5% of other visual impact muscle building review solid components. This fact is crucial to explain the therapeutic power of aloe surprising, since water is the ideal vehicle in which dissolve the rest of the biologically active substances.
Organic compounds are vital for normal functioning of our body. Their contribution should be through food intake, the synthesized (except for vitamin D, we can produce it).
The 13 known vitamins can be divided into two groups:
Water-soluble (B and C), that dissolve in water, absorb easily and do not accumulate in the body, and soluble (A, D and E), that dissolve in fats, may accumulate in the liver to meet special needs and its excess can cause hypervitaminosis, harmful to health.
Vitamin A is also known as retinol (because it generates the pigments of the retina). This is a powerful cellular regenerator, ideal for therapies for psoriasis or acne.
Improves vision and prevents premature aging. Turn promotes the growth of tissues, particularly the skin, eyes and mucous membranes. Comes from animal sources like eggs, meat, milk, cheese, cream, liver, kidney, and cod liver oil. These are foods high in saturated fat and cholesterol, so do not overindulge. The body can convert beta-carotene (found in carrots, pumpkin, sweet potatoes, melons, squash, cantaloupe, grapefruit, apricots, broccoli, spinach and most leafy vegetables green) in retinol, so we can get this vitamin without eating cholesterol and saturated fats. Vitamin A deficiency may increase susceptibility to infectious diseases and vision problems. Consumption of large doses of this vitamin can cause birth defects. The recommended daily allowance of vitamin A is 5000 international units (IU) for adults and from 1000 to 3000 IU for children.
Vitamin B1 is also known by the name of thiamine. Protects the nervous system, stimulates the heartbeat and helps digestion. It helps the body cells convert carbohydrates into energy. Thiamine is found in fortified breads, cereals, pasta, whole grains (especially wheat germ), lean meats (especially pork), fish, dry beans, beans and soybeans. A deficiency of thiamine can cause weakness, fatigue, psychosis, and nerve damage. Thiamine deficiency occurs more frequently in alcoholics, and that excessive consumption of liquor limits the body's ability to absorb this vitamin from food. s of aloe vera
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