Certain foods stimulate hair grow fast and healthy

Jun 9th 2014 at 10:14 PM

The hair growth, hair grow fast or slow depending on external factors such as eating habits, hormonal balance and lifestyle.Select foods based on your skin and your hair Chemicals in hair dye - perpetrators threaten your health 10 reasons why you potentially abnormal hair loss Hide painting from Lightening Cream, skin whitening, hair dye

Hair growth depends on genetics. However, hair growth also depends on external factors such as eating habits, hormonal balance and lifestyle. People with lifestyle and eating habits will be unhealthy and sparse hair grow slower than others. Other factors such as pollution also capable of damaging the hair growth.

Hair growth is reduced due to any disease state, lack of nutrients or blood circulation on the scalp incomplete.

So nourish hair from the outside is needed to restore the hair follicles and hair treatment damage. The hair growth also depends on the type of food or diet.

There are some foods increases hair growth, improves hair's thickness, provide nutrients , essential vitamins for hair follicles and stimulate hair growth.

Certain foods stimulate faster hair growth and health 1

If you want to improve your hair, you should choose the food okay as below:

Green Vegetables

The greens bring a lot of health benefits for skin, hair and body. Green vegetables contain protein, minerals, vitamins and other nutrients beneficial for hair growth and makes hair healthy & beautiful. Green vegetables are the best foods to boost growth as well as the thickness of the hair.

Leafy vegetables such as spinach, lettuce, cabbage, broccoli contains a chemical called methyl sulphonyl methane increases keratin production. The keratin is a protein that strengthen hair and stimulate hair growth.

The vegetables also help reduce hair loss . Green vegetables are eaten raw when there are high amounts of nutrients than cooked vegetables.

Lean meat

Hair requires a lot of protein than other nutrients. The lean meats like turkey and chicken protein provides the necessary bulk. The protein helps build keratin stimulates hair follicles and enhance the growth of new hair. You should add these foods in the diet of your routine. So, be more lean meat in your diet increases growth and improves hair's thickness.


Fish and other seafood contain omega 3 foods are essential for hair growth and follicle improvement. Fats necessary for healthy hair growth and nourish hair. Fats stimulate the use of vitamins and minerals that nourish hair and improve hair growth.

However, not all fat is beneficial; Omega-3 fats are the only fats promote healthy hair growth. Omega-3 fats available in meat and fish oil. Members fish oil also contains omega-3 fish oil pills should also help improve hair growth.

Certain foods stimulate faster hair growth and health 2

Fruits rich in vitamin C

Fruits such as oranges, lemons, tangerines contain vitamin C rich. Vitamin C is essential for collagen production, promotes the growth of hair

. Fruits are a natural source of vitamin C great. Vitamin C can reduce hair loss, weakness and lack of healthy shine. So, more vitamin C-rich fruits in your diet to increase hair growth and makes hair more smooth, healthy shine. Therefore, vitamin C-rich fruits in the list of foods for hair growth.

Chocolate and cocoa

It sounds a bit strange, but the chocolate and cocoa powder as food enhances hair growth. Chocolate and cocoa powder are rich in zinc. Zinc stimulates secretion of natural hair oil without stopping. The amount of natural oils to enhance hair growth and stimulates the hair follicles new. Zinc also helps heal any damage of the hair tissue.

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