Cellulite During Pregnancy
They promote the growth of the child and his immune system and protects from obesity in the future, and reduce the risk of injury to the mother breast and ovarian cancer, and strengthens the link between them and the baby. - exercise regularly, but certainly it is necessary to first consult a doctor to look at the health status of each of the pregnant woman and the fetus, and determine the level of physical that can be done.
That is done by the coach specialist to determine the assets of exercises and postures sports that will not pose any risk to the pregnancy. Finally, it must be pointed out the importance of getting the necessary dose of essential fatty acids omega-3 through careful consumption of fish twice a week, with focus on small fish such as sardines.
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This is the golden rule of food is not only necessary during pregnancy, but also in all stages of human life. Has been shown to be essential for the growth of a child's brain, in that during the period of its formation in utero or during lactation
It also speeds up the process of weight loss after giving birth, and the most important thing is that omega-3 reduces bad cholesterol and constitute a strong protection for the heart.
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