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Emma Foster | HealthProgramm

Causes Of Muscle Contraction

Aug 15th 2013 at 4:19 AM

If the movement towards each other cause muscle contraction, the peculiarity of bridges is that they can be concatenated in and in the disengaged condition with threads. Moreover, in order to pass both the active (concatenated) and a passive (disengaged) condition, need energy (ATP molecule). If during the adhesion of the two strands run out of energy, and the work will continue through the other threads (which were found near the molecule ATP),

it will lead to microtrauma. Reproduction of energy in muscles - Our body and muscles are very sophisticated mechanisms. When there is an increased flow of energy, they urgently start a new synthesis. However, any magic has its limits. For the synthesis of new energy, we have two main ways: the glycolysis for fast fibers and oxidation to slow. Limit for the time. First, you need at least the first 30 seconds, and for the beginning of the second couple of minutes. We will consider only the first,

as oxidative pathway is only suitable for a very long load aerobic character, from which the muscles do not grow. But glycolysis - is our theme. It glycolysis allows you to do a long length of approach, for example, a minute. Is this good? Watching what is your goal, my friends. If the goal is to develop strength endurance, then this is what you need. But if your goal is maximum strength and muscle mass, then it is very bad.

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