careful preparation can dive into the water
Exfoliating the event also is to advance, to facilitate penetration through the skin healing extracts. Relaxation will be deeper if consider all the details: dim the lights and light the candles, turn on the calming music. Stock up on a special roller or cook in a rolled towel roll to give the neck a comfortable position. To enhance the effect, you can use an aroma lamp with lavender essential oil, or simply add a few drops of oil into the water.
After careful preparation can dive into the water to take a comfortable position, close your eyes and start a conscious relaxation. Lying in the warm water, try the Shavasana. Imagine how gradually relaxes the whole body, from the tips of the fingers on the hands and feet to the thighs, abdomen, back, chest and face. Our breath is aligned, is deeper and a little "rumble" - about the sound rolled on shore the waves ...
This meditation will quickly regain strength. Coming out of the bath, it is important to energy is not "spill". Before we wrap up and go to bed, apply a nourishing skin cream or butter.
Water as medicine - Which should be water warm, hot or cold effects of the treatment bath may be different from the physiological point of view. The result depends on the task, and the residence time in the bath and temperature. get daily tips
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