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Cardio for fat loss

May 20th 2014 at 10:59 PM

Cardio for fat loss - cardio workout is key to burning excess fat in the human body. Cardio - an integral part of the life of any athlete or sportsman. It triggers a cascade of aerobic training processes aimed at accelerating human metabolism. As a result, all the biochemical steps are accelerated, including - the burning of fat. But here you need to comply with the measure, because the excess cardio can cause rather unpleasant consequences.

First of all, you need to give a general definition of this kind of load. Aerobic training is called a set of exercises, which are satisfied by aerobic glycolysis (the decay of a single molecule of glucose and fat a few molecules of ATP). The result of this seemingly complicated procedure, we obtain the energy. It is important to understand that there is an opposite process - anaerobic glycolysis, which occurs without oxygen.

We use them during exercise with different weights for short periods of time that is - working in the power mode. Running, swimming, dancing, aerobics, etc. represent aerobic glycolysis, whereby this load is called aerobic or "cardiac." Cardio-training - Any aerobic exercise has a positive effect on the entire cardiovascular system of man. Subject to the basic principles of cardio training, your heart will ensure maximum blood flow to all organs and muscles of man. Of course, this practice is excellent effect on the health of any person, regardless of age and gender. That is why this type of activity called "cardio".

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