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Carbohydrate diet threatens cancer and dementia
Overreliance on a diet, which puts emphasis on carbohydrates, threatens the development of serious diseases. Among them - diabetes, cardiovascular disease, inflammation of internal organs and even cancer and dementia.
Moreover, such a diet may adversely affect the activity of genes. This conclusion, as reported by the portal "Culinary Eden" came the scientists from the University of Science and Technology.
Experts have examined two groups of middle-aged people, one of which is to eat a balanced diet, and the diet was dominated by other carbohydrates (65%)
. It was found that carbohydrate diet so quickly impairs the health that the experiment had to be stopped.
Scientists clarify that under the carbohydrates in the study understood the simple carbohydrates: sugar, refined flour, potatoes. Adepts carbohydrate diet based on the fact that carbohydrates as a source of energy necessary for the person.
They are not encouraged to avoid pasta and bread, and sugar. Proponents of this kind of diet also believe that at every meal you need to eat some protein product ( meat , fish, eggs).
For calculation of nutritionists developed a conventional unit - karbogramm (KBG). Number karbogrammov coincides with the index carbohydrate content on product packaging. Accordingly, the daily rate for the amount of food taken, corresponding to This is the nutritional value of, for example, four fresh fruit and three high-protein meals.
All food is distributed on six receptions . After seven days of the week diet should eat as usual, but with the restriction of sweet, fatty,
spicy dishes and starchy foods. How to assure fans carbohydrate diet, it can help you lose up to five pounds in a month, the website "Arguments and Facts".
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