Can you get enough protein through a Vegan Diet?

May 12th 2015 at 10:54 PM

Amongst the many myths circulating about Vegan Diets, one of the most prominent ones is that a plant based diet does not offer enough protein, which in fact arises from our indoctrinated belief system that holds the misconception that animal derived proteins are best and only source of this valuable nutrient for the human body. The article below will debase this myth and clear all misconceptions regarding the animal versus plant protein debate.

Although the most commonly utilized sources of protein are animal based, like meat, eggs and milk, the fact is that they are inferior when compared to protein sources from plants. To compound the irony, most animals consumed for protein purposes are themselves herbivores!

Scientific research proves that consumption of animal protein is associated with a wide range of diseases that are easily preventable, from hypertension to cholesterol to strokes and autoimmune diseases.

Protein and its importance in the human bodyThe term “Protein” emerges from the Greek word “proteios”, meaning “of prime importance”. When proteins are linked together, organic compounds called amino acids are formed, which total 20 in number.

Out of these, 50% are essential amino acids, which means that they cannot be produced by the human body and have to be obtained from dietary sources. Muscle tissue of the human body is made of protein fibres and enzymes are also classified as proteins.

There is sufficient literature now to prove that plant based protein sources are the best for the human body as they enable steady synthesis of new proteins and are thus the healthiest type of protein.

How much protein is required by the human body?

Through scientific research it has now been possible to quantify exactly how much protein is required for the normal, healthy functioning of the human body. Recommended values state that for both males and females, protein consumption of 0.80 grams of protein per kilogram of body weight per day is more than adequate.

The sad fact of the human diet is that more proteins are consumed than are actually required and can be processed by the human body. Proteins, especially animal proteins, when consumed in excess are incredibly toxic for our bodies as they cause saturation of the livers ability to convert the excess nitrogen into urea, thus making the blood more acidic which in turn leads to dehydration, loss of muscle mass, deterioration of bone calcium, etc.

Best Plant Based sources of Protein

A plant based diet offers numerous options for excellent protein sources. This includes foods like refried beans, chickpeas, avocado, grains such a quinoa, almonds, sunflower seeds, tofu, whole wheat bread, spinach, soy milk, broccoli, kale, cooked soybeans, lentils, oatmeal, etc.

Protein requirements of the human body can be easily met without the consumption of animal foods by simply including a few helpings of plant based protein rich foods like legumes, grains, soy foods, etc in an individual’s daily diet.

When compassionate food choices are made, everybody is a winner. Do you need more reasons to go Vegan? Explore the various benefits offered by veganism at our website and let the specialist panel of Vegan Friendly Doctors in Australia guide you towards a healthier lifestyle as propagated through Vegetarian Doctors.

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