Can you calculate your daily calorie requirement? We will teach you that! A daily caloric need is a figure that tells you how much calories to consume, or to the calculation is simple and everyone can do it perfectly. Visit The Official Website To Watch Joel Marion Xtreme Fat Loss System Video.
Can you calculate your daily calorie requirement? We will teach you that! Daily caloric need is of course completely individual data; different caloric need is a young lady working all day at the bank, another must post
Calculation of daily caloric needs can be accomplished in many ways. From those belonging to the sphere of action of knowledgeable experts, to lay approximate calculations, however, try to take into account the fundamental differences between individuals. You can get much help from the official world health organization. Following is the link.
Our calculation is among the latter, its great advantage is that you have it ready in a few minutes and you will not pay anything for it, you can still have a legitimate feeling that you are in effort to measure directly.
First, calculate the basal metabolic rate
The figure, which will be released after calculating the basal metabolic rate (basal metabolic levels BMR), tells you what are the power requirements of your organism's complete physical and mental rest. In short, how many calories your body needs to be able to maintain basic (basal) body functions.
MEN: weight in kg x 21.6 (result comes out in kcal)
WOMEN: weight in kg x 19.2 (result comes out in kcal) Example: a woman 58 kg x 19.2 = 1113.6 kcal, i.e. 4662.4 kHz (Quick calculator transfers kcal. See The Fat-Loss Page Of John Barban From Here.