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Calves are posterior group of leg muscles

May 21st 2014 at 6:44 AM

The last argument in favor of training calves is an old anatomical rule. The fact is that all of the musculature on our body is connected to each other. Small groups of muscles will not grow up until you start to train adequately large. Similarly undeveloped small muscles in our case - caviar, do not allow you to achieve the desired volume of large muscle groups such as chest, quadriceps and hamstrings.

It is a scientifically proven fact that you can specify in any anatomical reference. Calves are posterior group of leg muscles. In fact, we have a three-headed muscle group, which is represented by the soleus and gastrocnemius muscle double. It is worth noting that soleus starts right under the inner calf. It is therefore quite difficult to load three separate heads back of the leg.

But despite this, there are a couple of methods: Straightened the knee leg will take most of the load on the double (inner and outer) head, and each of them will receive an equivalent share of the load. Calf Rises with knees bent legs will lead you to the fact that the lion's share of the load goes to the soleus muscle group. In addition to the orientation of the load affects the position of the feet. Concurrent or deployed outside socks, make work the inner and outer head. The ideal solution would be turned into socks. It is this position will evenly load all muscles in the back of the leg.

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