Anyone who watches her figure and weight when choosing products in supermarket necessarily studying cherished numbers on the packaging - the number of calories. In some it comes to phobias, they even take out a calculator, going for a meal, and carefully calculate everything. Needless to say that these people often indulge in all sorts of goodies, and if something and decide to afford it then calculate how many miles they then have to rewind on a stationary bike or treadmill. That price gets minute weakness. What actually hiding in terms of "Calorie products"? It is unlikely that this probably know, even those who are so thoroughly calculates.
Meanwhile, experts in calorie understand the number of units of energy, which identifies the product by burning in a laboratory oven. What do we get? - Those who carefully count the calories equates the stomach to the furnace? And what is even funnier, hoping thereby to lose weight or to keep yourself in good shape? Anyone who knows the language, smiles and says that these actions remind people trying to learn the future of horoscopes, printing weekly "Water supply and sewerage."
What makes our body when we sit down on a diet that restricts itself to food in favor of some low-calorie foods? The body begins to remove the maximum amount of calories from dietary products. In short, it somehow takes what he needs. If we deal, not limiting themselves to food intake, the body will come again very wisely - it will "encapsulated" excess and quickly remove them (exempt themselves from them), almost without taking energy (read: calories), even with very oily and sweet food.
Someone may begin to challenge last statement, demanding evidence. However, there is still the evidence! Remember festive meal in the Russian tradition (and indeed, any other) with a lot of fat, sweet, easily digestible dishes. But if your body is not "encapsulated" excess and not quickly brought them (note anything for themselves are not given), cracked at the seams have all our fancy dresses and pants. No one counted these same calories received the body for one such as New Year's feast? It's almost night, during which absorbed thousands notorious calories! And if you believe the doctrine of holiday impact on calorie food supplement or weight loss, it is so much a huge amount of energy? Why do people on the same endless New Year celebrations are not "balls"? And if they add weight, only about a kilogram or slightly more than that? And why, on the contrary, a person sitting on a strict diet, then came out of it, but continues to limit their food intake, weight gain begins abruptly and soon no effect on his diet is not a trace?
The answer to all these questions is ridiculously simple - he knows the body and therefore knowledge he adjusts the amount of energy it needs to "take" in the product to normal operation, and all surplus (at the moment) it just throws (removes unnecessary) . And acts exactly the opposite, if the entrant is not enough food. Conclusion: Trust your body! He, not quite abstract and abstract figures in the table calorie foods. They, these figures may theoretically verified and accurate, but - remember! - Solely with respect to laboratory furnaces and fire in it, not the human body - a complex and unique structure.get further details James Ward Diet
And finally, the most significant and most slaughter argument in favor of that counting calories is futile occupation - is the lack at least some (though even if ephemeral) binding of most calories in the process of metabolism (metabolism), which is in any -Yakima human body. This procedure is complex and multifaceted, it is characterized by many standards, but if you take even one of them - the rate (i.e. normal, fast and slow) - it is easy to see that it is all people are different. Yes, one person can absorb fat soup pots, stick those dozens of ravioli and drink gallons of cream and feel good while, and the other from the absorption of dietary portion will take the rap as buffalo driven to the same very soon it will blow breadth of this minimum food. And it is - undeniable proof of insolvency caloric theory, and yet that is where the vast majority built diets and weight loss methods.