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Cabbage Soup Diet For Weight loss
Cabbage contains a high content of fiber, minerals and vitamins. All kinds of cabbage have low calorie content. And any type of cabbage you can eat during a diet. Ordinary cabbage has at least 26 calories per 100 grams.
On cabbage diet you can lose weight in 10 days for 10 pounds. At the time when much want to eat, you can eat fresh cabbage leaves beyond diet solution . You can also drink green tea and water. Of coffee can refuse, but if you are not morning without a cup of coffee, then of course you can. The more coffee in the morning speeds up your metabolism.
During the cabbage diet can not add salt or sugar foods. Alcohol, flour, sweet and fatty banned. 10 days in cabbage diet you can lose weight by at least 6 kg and a maximum of 10. Losing excess weight is dependent on the initial stages of obesity. Cabbage diet can be repeated every 2 months.
Cabbage diet for 10 days at 10 kg
Morning - a cup of green tea or coffee without sugar can be just a glass of water.
Lunch - salad of cabbage with carrots, olive oil unrefined and consume a piece of boiled fish (200 grams).
Dinner - salad of cabbage with apple, half boiled eggs or one quail.
On some days or every other day for lunch can be replaced by soup meatless salad of fresh vegetables. Servings of salad can be as desired, from plates to bowls diet meals plan.
Advantages of the cabbage diet
The result is stored permanently. Weight loss is possible. Following a diet is easier to move to proper nutrition. Cabbage diet is effective for the people with kidney, liver and gastrointestinal tract, chronic gastritis and colitis. In any case, consult a doctor. Intestine begins to work well because of the cabbage plant fibers. Cabbage helps the body cleansed of toxins. You can use any variety of cabbage. Make salad of cabbage for weight loss, bake and eat raw Brussels cabbage.
Disadvantages of cabbage diet
Low carbohydrate content of the diet leads to a decrease in efficiency, slowing the reaction, there is apathy. Therefore cabbage diet is best done during the holidays. Also diet is tough, but it can withstand. After the diet is desirable not gang up on food, and go moderately and monitor incoming food.
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