Good nutrition is essential, and for discerning Canadian consumers, taking vitamins is an important part of their daily life. Vitamins are an essential group of substances your body needs for normal cell growth, development, and function. The human body needs at least 13 essential vitamins to function: Vitamins A, C, D, K, E, B1, B2, B3, B6, B12, biotin, and panthotenic acid.
These 13 essential vitamins can be grouped into two categories: fat-soluble and water soluble. Vitamins A, D, E, and K are fat-soluble vitamins stored in the fatty tissue of the body; while the rest are water-soluble (the body must use them immediately). Any un-used water-soluble vitamins can be excreted by urine, except for vitamin B12, which can stay in your liver for several years. And because your body does not store water-soluble vitamins, you need to regularly replenish them.
Unlike fats, proteins, and carbohydrates, vitamins do not directly provide energy but they certainly help boost immunity, heal wounds, strengthen bones, and aid your body in absorbing energy from food and improving your eyesight. Without them, you may be vulnerable to diseases and infection, feel lethargic, and develop certain health complications that may endanger your life and health. Each vitamin has a specific purpose, but they can work together to ensure optimum results. For instance, vitamin A supports immune function, healthy eyesight, teeth, bones, and skin, and you need vitamin C to make sure that your body can properly absorb iron and encourage tissue development and immune protection.
Buy vitamins and take them regularly to prevent vitamin deficiencies that can make you more vulnerable to osteoporosis, cancer, and heart disease. Vitamin B deficiency can cause anaemia and permanent nerve damage. Vitamin C deficiency can prevent your body from producing collagen, your body's primary tissue. In severe cases, vitamin C deficiency may lead to scurvy.
You can buy vitamins locally online. Look for a reputable online store that carries a wide range of high-quality products from known manufacturers of vitamins and supplements around the world. You should be able to find many helpful tips and articles to improve and maintain your health, and you can look for products that may suit your particular needs or symptoms. It can be more convenient, easier, and faster to buy vitamins in Canada online than when you personally visit actual stores or order overseas. Moreover, you can purchase the vitamins at a more affordable price.
About the Company:
At Healthy Planet our goal is to make the world Healthier and Greener one day at a time. From vitamins supplements produce groceries & health foods we sell to the socially responsible manufacturers & with distributors whom we work with we put everything we do through the Healthy Planet filter. We believe that even the smallest simplest of positive actions every day can result in big changes toward a better healthier life for you & for the planet.