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Buckwheat Diet Recipes For The Week
Sit on one buckwheat is difficult, but the results on the face and completely justified. The basis of the diet is only one food buckwheat. In its first day lost 1 kg, it immediately goes water. The process is not as quick weight loss, but the weight goes. Of course, at the end of the diet should not gang up on pasta and pastries. Can and dial again. The diet should be the impetus for a new way of power that leads to a constant proportion, and not temporary.
Buckwheat diet recipe
In the evening, you pour the right amount of buckwheat boiling water. Leave overnight. When you eat, do not add any oil or salt and especially sugar. Buckwheat can be eaten with a spoon. In some embodiments, there may be other buckwheat diet recipes for buckwheat.
Weekly diet of buckwheat
For each day of buckwheat diet should be prepared in advance by the above method. You can eat any amount of buckwheat. During the week you can nutritional drink plain water. It has some features - to eat for 3 or 4 hours before bedtime. Week on the buckwheat diet can lose three to ten pounds. Fix the result to another, such as the American diet or vegetable beyond diet solution .
Buckwheat diet with yogurt
In this version of the diet, buckwheat, all well prepared for the recipe (pour boiling water on the night), but it is added to the diet of yogurt. In this example, the diet can make a change; do not pour buckwheat water and yogurt. For a day drink 1 liter of low-fat yogurt (0% or 1%). Kefir promotes the breakdown of fat and gives a double effect of purification in combination with buckwheat. When you are consuming buckwheat diet with yogurt, the last meal should be taken 6 hours before bedtime diet meals plan.
Buckwheat diet – Medical approach
Therapeutic diet of buckwheat for the last week is also necessary. The point of this diet is not a quick weight loss, and cleansing the body and strengthening the nervous system. Although it is possible to lose weight by 2-3 pounds, if you are tired of fat and want to clean up, sit on the weekly treatment of buckwheat diet. Ration for each day of treatment buckwheat diet:
Morning - buckwheat (any portion without seasonings), half a cup of yogurt, half cup of skim cottage cheese, a couple slices of cheese.
Lunch – should be consumed with salad greens (kale, cucumber), 100 grams of chicken.
Snack – For snack consume any single fruit (except bananas), yogurt 125 grams. It is desirable to prepare homemade yogurt.
Dinner - every portion of buckwheat and vegetables, it should be both fresh and cooked.
Lasts with only one day, you can alternate 3 days vegetables, salads, fruit, 1 day for buckwheat. This day will start restoring the metabolism, "run" it. All day eat fresh buckwheat and drink green tea without sugar or compote.
You can still make this option to speed up the metabolism. First day hungry, and then go to the buckwheat. After a day of fasting, it will seem good. The day before you eat kebabs with ketchup, and today at the buckwheat, and then we can not sustain, so it is best to plan ahead.
Buckwheat diet precautions
In buckwheat diet is especially important yield compared to other diets. And do not lull yourself thinking "That left two more days, as soon as dawn comes; I'll eat beforehand and bought a cake and ice cream. So that's reward yourself for this week's exposure. “You can not say this and other sites, for more buckwheat diet. I will say that the process of weight loss is very similar to the process of "further maintain its shape in harmony." All also have to watch every meal.
Council - for another 10 days after the diet eat fewer 600-700 calories a day. Easiest way would be if added to the diet of more fresh vegetables - cabbage, cucumbers, and tomatoes. There are variety of salads and fruit - grapefruit, oranges and tangerines for maintaining health at the
Buckwheat diet is only required for a week, and again only a month later. At this time, you can try other diets, such as protein in the diet rotation, fit American diet for 2 weeks. In it there is not enough carbohydrate.
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