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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
3 years ago

Bodybuilding For Women

Jun 27th 2014 at 5:34 AM

Bodybuilding For Women

The weight is one of the most appropriate physical activities for women, because besides the positive aesthetic results , also brings health benefits, preventing and treating natural problems due to age.

For a long time, women kept away from the academies, since exercising muscles was considered an exclusively male activity, as imagined that muscular women " losing their femininity . " Today, with better access to information, these myths have been broken. It is already known that the female body can be modeled , build muscle and gain greater definition

. But not the same way as men, because their anatomical, hormonal and natural physiological characteristics do not allow.

Thus, modern women of all ages, invaded the bodybuilding gyms that have become popular and democratically frequented by both sexes, even with different goals.

The benefits of weight training for women can be divided into physical and aesthetic. The aesthetic is through the weight loss , which happens to burning calories and increasing and modification of organic metabolism. He starts to work at another pace and with increased muscle mass caused by exercise, go modifying forms and outlining the muscles. As resulting from training, yields a more slender body and defined muscles.

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