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Bodybuilding diet and eating

May 30th 2014 at 12:57 AM

Visual Impact Muscle Building Scam - As far as weight and time - I started in September 2012 to 65 kg, 31st 12th 2012 I was 53 kg. Then I started appreciating and my weight is given to the current 56 kg (while but I cm less than when I was 53 kg). At the beginning I had a waist 82 cm (other far I have not got registered), I now have a degree from 90 to 63 - 89 inches. My current weight is around 56 kg, I have around 14% body fat, but I would like to reduce.

After training, when I'm all up myself, I take advice from their manager and let you build a custom training plan for shaping and forming. So we'll see how it works. :) My diet: Breakfast yogurt (I always pick the one with the highest protein and lowest fat content) with fresh fruit and the nuts (preferably almonds) A snack cheese flavored vegetables (cucumber, pepper, tomato ...)

Lunch chicken, fish or steak beef and plenty of vegetables, plus a little attachments (I wanted to lose weight quickly, so I'm really guarded carbohydrates) - whole grain rice, sweet potatoes, quinoa or most an afternoon snack ham, egg and vegetables again, sometimes apple.

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