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BLOTTING MUSCLE-John Barban Review

Mar 5th 2014 at 3:03 AM

Is important for the bodybuilder, whether ordinary player who practiced bodybuilding for himself or the player who practiced bodybuilding competitions in order to achieve is drying!!
Blotting muscle

What Blotting:
Access is a program to burn fat accumulated on the muscles of the body, which was built during the period of magnitude through various exercises.
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When resorted to bodybuilder for drying:
Resorted to bodybuilder for drying when fat accumulated in the muscles abound, causing the muscles do not receive the form, which was built in the period of magnitude.

What is the purpose of Blotting?
The purpose of drying is to highlight the muscle and their designs are nice and big. Important things is that the player must be followed in bodybuilding

A program Blotting:
Cardio exercises a running or jogging or bike or running on a walk every day in the morning.
Solarization, one of the important things in a program to increase the amount of drying sweat out of your body

Dimension cry from the fat once and for all.
Exercise abdominal exercises every day in the club.
The use of one type of protein and fat in which the ratio of 1 gram and use it once a day when you wake up from sleep and the best type is protein because it is low in fat.

The use of a grain of twenty acids per day divided throughout the day and will show division in the food program. Carbohydrate intake is very, very small quantities because the large number of carbohydrate intake turning it into fat and this is undesirable in Blotting.

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