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Nnacy Jock | aboutgeneralhealth

Best warm-up exercises before amplifying muscle-About Kyle Leon

Mar 19th 2014 at 3:20 AM

Best warm-up exercises before amplifying muscleIt is difficult to do run anything before Ahma├║h, let alone the human body, we must before entering into any process of training that we do the warm-up (heating muscle ordinary sense), it is a very important process, which means the process of lengthening muscles and prepared to receive the exercise, which is protect the body from infections and muscle pain, and this type of exercise is always reverse the muscle work.Somanabolic Muscle Maximizer Review CLICK HERE TO LEARN MORE...


Abu Dhabi Sports site made you some exercises that we must fulfill it before engaging in any athletic training.
Your bail fists hands on any casual in front of you, with a tendency body slightly forward, start by taking a step forward in any foot and then try to push the body Foot background even stands comb the front foot and hands as if to put pressure and then repeat on the the other foot, repeat this warm-up of 10 to 15 repeat (this exercise is Bahme muscles of the legs and muscle twin and arms).

The same warm-up before, but with a different status of the feet be out a little bit, or put the scissors in the same non-duplicates.

From a standing position Raise one of your legs on something high in front of you and then move the instep right and left with the switch legs and then moving the alarm to the front and back and then to the sides right and left, repeat this warm-up of 10 to 15 repeat (this exercise The Bahme muscles of the thighs with the back muscles).


Of the same situation the previous Push your body forward with bent knee leg high, complete with pressure on it, but all slow with switch legs, repeat this warm-up of 10 to 15 repeat (This exercise is Bahme hamstring).


Put aside the appeal Start a bend knees and squeeze it so that the right angle with the switch the other leg, repeat this warm-up of 10 to 15 repeat (this exercise, the muscles Bahme legs completely).
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Important Note:
* All exercises are slowly and do not reach the extent of power
* There are no breaks between these exercises because they are not associated with any muscular effort is only to lengthen the muscles
* Should consult your doctor before starting any kind of sport.

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