Best Football from Jogging
Sports fans argue for years that the football players have the best body. Now, scientists from America, say that those who play football and get outstanding physical condition, at least better than those earned jog.
This conclusion resulted from monitoring 42 volunteers aged 20 to 40 years old who register before the study; they did not know what to say gymnastics. Researchers divided them into two groups: volunteers first started playing football regularly, while those the second did jog.
Three months later, the volunteers played football had lost more weight and fat, had better physical condition and showed greater improvement in several indicators of health than those who did jog. As said an expert: associate professor of Sports Physiology at the University of San Diego, presenting the study at the annual meeting of the American Association of Sports Science and Exercise.
12 weeks after the "players" had lost more than 3.5 pounds of fat, while the runners only 2 pounds. Moreover, was the first increase muscle mass by 1.7 pounds, while the second difference was insignificant? Also, the "players" had a significant reduction of awful cholesterol, but the runners not. Both groups, however, there was comparable improve balance, insulin sensitivity the index for adjusting the sugar by the body and durability, while not changed in any significant levels of good" cholesterol.
The researchers speculate that football is better exercise because it requires very strong movements (such as fast starts and stops, sprints, jumps and kicks) resembling intermittent training requires use many different muscle groups, and causes the heart to work at maximum. visit this link
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