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2 years ago

Benefits Of Vitamin B-12

Feb 20th 2011 at 1:45 PM

 

Feel More Energized, Focused and Upbeat Every Day!

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

Vitamin B12 have a numerous amount of benefits that can help individuals in different ways. The most common benefit of B12 is its ability to boost ones energy level, and speed up your metabolism. Patients who suffer with Chronic Fatigue Syndrome can make excellent use of B12 by taking the therapeutic amount. The therapeutic amount is 1000 micrograms. B12 has helped individuals feel less tired, and worn down.

 

Other Benefits of Vitamin B-12

Vitamin B12 works with folic acid to support normal homocysteine levels. Normal levels of homocysteine, an amino acid metabolite, supports heart and circulatory health.

Vitamin B12 stimulates growth in children, and stimulates the utilization of proteins, fats, and carbohydrates.

It is also required for production of choline, and methionine, an amino acid.  B12 is unique in that it is the only vitamin that contains an essential mineral, cobalt. Cobalt is thereby needed to make B12 and as such is essential for health.

Intestinal absorption of vitamin B12 is dependent on a substance made in the stomach called intrinsic factor.

Production of the compound decreases with age, making the elderly at risk for B12 deficiency and anemia.

Stress and stomach surgery also weaken the body's ability to produce the intrinsic factor.

Hydrochloric acid helps the absorption of B12, therefore absorption is diminished when acid production is reduced.

Vitamin B12 supports energy levels.

While there is limited support that they work, B12 injections have been a common practice for the treatment of fatigue. There are various contributors to fatigue.

As we age, the digestive and absorptive processes are not as efficient as when we are young. This can greatly contribute to a vitamin B12 deficiency.

In older people, B12 has been used for psychological symptoms, including senile psychosis.

It has also been used for other symptoms including fatigue, nervousness, irritability, insomnia, memory problems, depression, and poor balance.

 

Deficiency of vitamin B-12

With B12 deficiency, the body forms large, immature red blood cells, resulting in an anemia called pernicious anemia.

It is characterized by fatigue and weakness.

Most commonly, B12 deficiency impacts red blood cells, energy level, state of mind, and nervous system.

Initial symptoms typically start in the nervous system. Vitamin B12 nourishes the myelin sheaths surrounding the nerves, which help maintain normal nerve impulses.

If left unchecked, the problems related to the nervous system can lead to permanent damage.

More severe pernicious anemia can progress to nerve or brain and spinal cord degeneration, which can result in weakness, numbness, tingling, shooting pains, and diminished reflex response.

Psychological symptoms may include mood changes with mental slowness and sensory hallucinations. Paranoid symptoms may also occur.

 

Sources of Vitamin B-12

Rich dietary sources are liver, kidney, meats, fish, and dairy products.

Vitamin B12 is not found in the vegetable foods except for foods fermented by certain bacteria.

Strict vegetarians that consume no animal source foods, may not get adequate vitamin B12 from dietary sources.

The body stores vitamin B12 so it typically will take several years for a deficiency to develop.

 

The best B vitamin option

Basically, there are three ways to get more B vitamins into your system and meet your body’s Vitamin B needs: (1) diet, (2) B-12 shots, and (3) vitamin supplements.

Diet – for so many people, this doesn’t work due to a variety of factors such as stress, prescription medications, digestive disorders and even growing older.

B12 shots – these also don’t work for many people because of their great inconvenience, pain and expense.

Vitamin Supplements – these tablets are handy in that they are readily available, primarily through daily multi-vitamins, B vitamin complexes and finally, sublingual B vitamin formulations. The problem with most supplements, however, is that they need to be swallowed. This method reduces both the speed and the potency of the B vitamins entering your body’s system.

In contrast, the sublingual method (tablet under the tongue) is vastly superior.

 

The Science of Sublingual

The word “sublingual” literally means “under the tongue.” It’s a method of absorbing a substance via the mouth rather than via the intestines. With the sublingual method, the substance is absorbed more rapidly and directly into the blood vessels. This works because the substance is absorbed through the buccal mucosa and into the sublingual vein where it has direct access to the blood circulation and is then carried throughout the whole body. Medical science has been using this method for years in the administration of cardiovascular drugs, steroids, and some barbiturates. The sublingual method has been life-saving for individuals who have had to rely on its speed and efficiency during times of critical emergency.

 

Here is why you might not be getting your B-12 with those other vitamins

When the B12 vitamin enters your body via the stomach (through food or oral pills), the acids there separate the B12 from its protein source. It then must combine with intrinsic factor cells in the stomach. This B12/intrinsic factor complex travels to your intestine, where it is absorbed in the terminal ileum. The absorbed complex is then transported via blood plasma and stored in the liver.

 

Here is a list of common interruptions to B-12 absorption:

As you age (over 45) or become overly reliant on acid suppressing agents like antacids, your ability to produce gastric acids in the stomach decreases, meaning that the B-12 is less likely to be released from its food source.

An autoimmune or other disease reduces the production or blocks the action of intrinsic factor, resulting in intestinal malabsorption.

People with pernicious anemia have decreased production of intrinsic factor.

Abdominal surgery reduces B12 absorption.

Gastrectomy eliminates the site of intrinsic factor production.

Blind loop syndrome results in competition for vitamin B12 by bacterial overgrowth in the lumen of the small intestine.

Surgical resection of the ileum eliminates the site of vitamin B12 absorption.

Pancreatic insufficiency such as fish tapeworm infection and severe Crohn's disease affect absorption.

Therefore, to rectify any Vitamin B-12 deficiency you might have, consider trying the Sublingual B-12 from TriVita.  Over 11 million boxes have been sold at : TriVita

 

 

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