Benefits of Tomatoes and 6 Hidden Advantages
Maintaining healthy bones
One cup of tomatoes contains nearly 18 percent of the recommended daily dose of vitamin K, which promotes bone health. Vitamin K is a fat soluble and is essential for the process of bone mineralization. Find More Tips Here
Helps against blood clots
Tomatoes help to lower the density of blood, and this, in turn, hinders the formation of blood clots. In the body, vitamin K is stored only in small quantities and without regular daily consumption is quickly exhausted. Lack of vitamin K is usually manifested bruised, bleeding from the nose and gums, and even blood in the urine and feces. If tomatoes are not relevant to your favorite vegetables, there are other good sources of vitamin K. This is a spinach, cabbage, broccoli, soybeans, beets, or parsley.
Lowers blood pressure
Source of potassium, tomato helps to lower blood pressure, supports the proper functioning of the nervous and muscular system and plays an important role in cardiac activity. Potassium deficiency provokes headache, drowsiness, muscle spasms and even arrhythmia. One cup of tomatoes contains up to 11.4 percent of the recommended daily intake of potassium. Thus, tomatoes - a simple way to control high blood pressure without medication. Other foods rich in potassium - is bananas, citrus fruits, salmon, tuna, spinach, potatoes, yogurt and poultry.
Vegetable lycopene pigment that gives the red color to tomatoes refers to the group of carotenoids which are known for their antioxidant properties. Lycopene also helps to reduce bad cholesterol LDL and vice versa to increase the content of good cholesterol HDL, although scientists still do not know the exact mechanism of this phenomenon.
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