When a person is overweight, it can not heal itself not easy, but there are herbs that can help him.
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Obese people usually have a reduced rate of metabolism early morning awakening, and even moderate exercise, like walking increases the rate of metabolism and helps burn calories.
Avoid overeating, do not eat when you have indigestion, or shortly after you ate the previous meal.
Avoid sleeping during the day, evening, go to bed an hour after eating.
Do not eat a lot of sweets. Consume low fat / skim dairy products. Avoid products such as chocolate, ice cream, cheese, sugar, etc.
Consume reasonably no vegetarian diet, such as chicken, fish, eggs and meat. Dispose of meat fat, chicken skin.
Try to avoid using excessive amounts of cooking oil and butter.