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Benefits of fat contained in olive oil

Dec 4th 2013 at 9:36 PM

Benefits of fat contained in olive oil, nuts and avocados proved. But animal fats (except fish) and Trans fats - killer provoking heart disease, diabetes and depression. Special attention is paid to the beneficial properties of fish - a rare product on the American table containing precious omega-3. Here carefully considered and carbohydrates, nutritionists demonized in the 1990s.

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The authors propose to evaluate the benefit of carbohydrate food for its glycemic index (GI), which demonstrates how quickly the sugar from the product turns into blood glucose. Consistent with the GOP should have whole wheat bread, vegetables and fruits, whole grains and legumes. But even without this index all know that sweet soda and white bread are harmful, and the authors call for a carrot cake and replace all looks naive.

The section on the antioxidants that neutralize free radicals, lucidly explains why dietary supplements are not comparable with natural food. Antioxidants do not work without nutrients that accompany them in foods. For example, vitamin E, flavonoids, together with efficient almond quadruple than its synthetic analogue.

This chapter describes exactly what antioxidants are able to protect the heart, which - vision or DNA, and which help with diabetes or senile dementia. PivotTables are products containing vitamins, minerals and other biologically active compounds.

Authors of selected global diversity most useful products, here they are in alphabetical order: avocado, broccoli, wine, yogurt, salmon, flaxseed, milk, carrots, oats, olive oil, nuts, sweet potatoes, soybeans, beans, whole wheat, tea, blueberries, garlic, chocolate and spinach. Plus a dozen spices. Almost everything is available in our latitudes.

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