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Benefits and Advantages of stop smoking

Sep 20th 2014 at 3:01 AM

Benefits/Advantages of Stop Smoking

Quitting smoking can re-wire your brain and help break the cycle of

addiction. The large number of nicotine receptors in your brain will return to

normal levels after about a month of being quit.

Smoking is the leading cause of heart attacks and heart disease. But many of

these heart risks can be reversed simply by quitting smoking. Quitting can lower

your blood pressure and heart rate almost immediately. Your risk of a heart attack

declines within 24 hours.

Scarring of the lungs is not reversible. That is why it is important to quit

smoking before you do permanent damage to your lungs. Within two weeks of

quitting, you might notice it’s easier to walk up the stairs because you may be less

short of breath. Don’t wait until later; quit today!

Quitting smoking will reduce your belly fat and lower your risk of diabetes.

If you already have diabetes, quitting can help you keep your blood sugar levels in


Quitting smoking will help increase the availability of oxygen in your blood,

and your muscles will become stronger and healthier.

Quitting smoking can reduce your risk of fractures, both now and later in

life. Keep your bones strong and healthy by quitting now.

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