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Benefits and Advantages of stop smoking
Benefits/Advantages of Stop Smoking
Quitting smoking can re-wire your brain and help break the cycle of
addiction. The large number of nicotine receptors in your brain will return to
normal levels after about a month of being quit.
Smoking is the leading cause of heart attacks and heart disease. But many of
these heart risks can be reversed simply by quitting smoking. Quitting can lower
your blood pressure and heart rate almost immediately. Your risk of a heart attack
declines within 24 hours.
Scarring of the lungs is not reversible. That is why it is important to quit
smoking before you do permanent damage to your lungs. Within two weeks of
quitting, you might notice it’s easier to walk up the stairs because you may be less
short of breath. Don’t wait until later; quit today!
Quitting smoking will reduce your belly fat and lower your risk of diabetes.
If you already have diabetes, quitting can help you keep your blood sugar levels in
Quitting smoking will help increase the availability of oxygen in your blood,
and your muscles will become stronger and healthier.
Quitting smoking can reduce your risk of fractures, both now and later in
life. Keep your bones strong and healthy by quitting now.
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