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Being hygienic is way to protect yourself
Then, using a hand fan the fingers of the other hand and do not forget the thumb. The same is of course also doing the opposite hand.
Next, place the palm of one hand on the back of the second and fingers into the gap between the fingers of the other hand and thoroughly wash the gap between them.
Again repeat in the opposite position of the hands.
In conclusion, thoroughly wash off with soap under running water and dry with a clean towel.
This is very risky in times of change more often, or better yet, uses disposable paper, which then immediately throws them away.
Only with such clean hands can reach the food, food, dishes and other people. After these activities (especially after the last one), it is important to wash again before you start reaching for something else.
This applies also touches on himself.
The risk is particularly touching your face, in your eyes, nose and mouth. This should be carried out only when you touch it before anything else, and your hands are clean.
Care of the nose and mouth
Another hygienic way to protect yourself from shedding some virus diseases, a thorough cleaning of the oral cavity, respectively and nose
An effective measure is an old grandmotherly recipe as gargling salt water.
You do not have any special and expensive fluid. Suffice with a little warm water and a teaspoon of salt. Good results go back using the mouthwash at least twice a day.
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