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Beginner's guide to download the biceps

May 19th 2014 at 2:07 AM

By right hand swing: The best exercise your biceps and triceps muscles. All about what movements and exercises are the most anatomical. How to download the biceps? The material of hypertrophy, we mentioned that there are two types of muscle growth : direct fiber growth (hypertrophy-M) and the increase in muscle by increasing energy reserves and sarcoplasmic (C-hypertrophy). C-called hypertrophy, primarily, "Pumping" - workouts with plenty of exercise per muscle group, 12-15 repetitions and low weight.

More often it is thus preferred swing arm that is wrong. Cons: Pumping Pumping minus is that the muscles without a permanent training "blown away" because the body only temporarily increases their volume . For this muscle growth - M-hypertrophy - requires a low number of repetitions and serious operating weight. Strength training is the constant increase of the working body weight show that he needed not just to increase the stocks of energy depot, but raise and muscle strength. Besides, does not lead to Pumping growth hormone muscles.

How to build big arms? To enhance the production of testosterone and other important for muscle growth hormones necessary training with the basic exercises . Recall again that the basic exercises involve all muscles of the body, including the muscles of the arms. Performing deadlifts with a serious weight, you naturally zadeystvuete and biceps and heavy bench press is not possible without strong triceps. Note that the use of exercises for beginners insulating pumping hands can lead to imbalances. INTERESTING FACT: Ā«MusculusĀ», ancient Greek name of the biceps, derived from the word "mouse", resembling the shape of a tense biceps.

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