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Ayurvedic tips for weight loss
Ayurveda means "knowledge of life". In addition, you probably know well that this is more than 5000-year-old medical system, created by the sages of ancient India.
In this field of science is not just about mixing herbs, but gives detailed instructions on how to heal the body, mind and improve strike a balance in our changing environment. As the key is of course also a more healthy body weight.
Designing your lifestyle in order to find the harmony is crucial and ayurvedic doctors help patients to achieve more than that. Some of them have an interesting view on overweight. If you have too many or too few pounds, this means that you are unbalanced.
Therefore taught the ways of balancing in all areas of your life, including food, mental functioning, sleep and physical activity. Therefore, today we share with you some tips that ayurvedic doctors gladly give their patients.
Sip hot water
While others chewed pieces sinfully chocolate, sip a very short sips of warm water with lemon. This is an old Ayurvedic way of balancing the body and calming the digestion. Add lemon slice, as it is known that in the intestine all edit.
Suck on day three to four cups of hot water with lemon to make you feel better site and also overcome the craving for sweets. If you do not have lemon, lime will be fine.
Lunch should be your largest meal of the day
Not only in Ayurveda but also in most other traditional cultures, dinner is considered to be an extra meal even more like a soup or what smaller.
Never the main meal. It should also be your guide. The main meal was usually eaten in the early afternoon, dinner was usually more easy.
Our digestion is also the strongest in the afternoon, as this is the time when the "pie" or the element of fire most active.
Have you ever heard the old saying that you will have nightmares when you go to bed on a full stomach? It is not surprising, given that the meal before bedtime starts your metabolism, which will cause your body will be restless and will therefore harder to fall asleep.
Also, the brain will in this case become hyperactive, although none of these arguments does not confirm medical studies. It is also the best time for afternoon coffee or a small dessert.
Fighting Sugar: Diversity!
Cravings mean that the body actually misses something else. According to the Ayurveda people who have strong cravings do not have a balanced diet and must incorporate enough foods from all groups "six flavors," including acidic
(you can also try lemon water above), salty, spicy or hot (hot chilies ), bitter (leafy vegetables such as kale and spinach, olives, grapefruit and cocoa), bitter (walnuts, turmeric, pomegranate, rhubarb) and naturally sweet foods (cereals, pulses, milk and dairy products, starchy
vegetables). So make sure that you add to your diet sufficiently bitter and bitter for balance in your body.
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