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Health and Fitness Consultant
Magrina Flintouf | fitness2health

Ayurveda - Harmony of all came - Healthy body

May 28th 2014 at 5:21 AM

Ayurveda believes that nature governed by three basic principles, called it is the energy within the body.

Present in every human being there are movement, energy, and structure. Dose evenly distributed, a disorder of the relationship is the first sign of disease and damage to the balance system in the spirit / body.Read My Blogs Fibroids Miracle Scam

In order to cure any disease, it is first necessary to remove the cause of the disease, such as improper diet, stress, bad habits then need to balance, ​​the power of digestion, immune system and waste products (stool, urine and sweat). At the end of the body to cleanse the body of toxins special mode

Says that traditional treatment purification of the body in Ayurveda include massage, sauna, enema and a special diet.

All methods of natural medicine that be found anywhere in the world come from Ayurveda, which includes color healing, exercise, fasting, herbs, minerals, precious stones, metals, sun, wind, water, mud, music therapy, the development of consciousness, mind, body and breath of life.

The basic principle of Ayurveda is to balance opposites.

The problem was due to the excess heat treated to cold, weight ease the harshness of softness ... For example, obese people are recommended foods and activities that deplete the body and the spirit, a skinny food habits and resting and strengthen the body and spirit

To be followed

• Go to bed earlier, get up earlier

• Wash thoroughly clean your teeth and tongue

• Before breakfast, drink some warm water, it helps digestion

• Apply body oil and allow to dry for 20 minutes. Relax you

• Take a shower alternating hot and cold water

• Eat constantly at the same time and do not overeat

• Eat fresh meals with more fresh, natural foods, and less "chemistry"

Eat slowly

• Once a week, clean the body of toxins

• Navigate more. One should be a good day a sweat

• Daily disconnect few minutes to yourself, to listen to your body

• Every day you finish the peace, the friendly people and a relaxed atmosphere

• Get rid of the emotional burden of the past that block the health and life

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