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Avid Cellphone Users Suffer Anxiety: Study

Dec 15th 2013 at 8:41 PM

Ever feel a little addicted to your cellphone?

A new study suggests that college students who can't keep their hands off their mobile devices -- "high-frequency cellphone users" -- report higher levels of anxiety, less  satisfaction with life and lower grades than peers who use their cellphones less frequently.  article research by   http://fitnessworkouttips.evenweb.com/sections/fitness-blog/the-interesting-discovery

If you're not college age, you're not off the hook. The researchers said the results may apply to people of all ages who have grown accustomed to using cellphones regularly, day and night. for more information about health  http://saraadrianaa.blogspot.com/2013/12/the-treatment-of-osteoporosis.html

"People need to make a conscious decision to unplug from the constant barrage of electronic media and pursue something else," said Jacob Barkley, a study co-author and associate professor at Kent State University. "There could be a substantial anxiety benefit."

But that's easier said than done, he noted, especially among students who are accustomed to being in constant communication with their friends. "The problem is that the device is always in your pocket," Barkley said.

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The researchers became interested in the question of anxiety and productivity when they were doing a study, published in July, which found that heavy cellphone use was associated with lower levels of fitness. Issues related to anxiety seemed to be associated with those who used the mobile device the most.

For this study, published online and in the upcoming February issue of Computers in Human Behavior, the researchers surveyed about 500 male and female students at Kent State University. The study authors captured cellphone and texting use, and used established questionnaires about anxiety and life satisfaction, or happiness.

Participants, who were equally distributed by year in college, allowed the investigators to access their official university records to obtain their cumulative college grade point average (GPA). The students represented 82 different fields of study.

Questions examining cellphone use asked students to estimate the total amount of time they spent using their mobile phone each day, including calling, texting, using Facebook, checking email, sending photos, gaming, surfing the Internet, watching videos, and tapping all other uses driven by apps and software. Time listening to music was excluded.

On average, students reported spending 279 minutes -- almost five hours -- a day using their cellphones and sending 77 text messages a day.

The researchers said this is the first study to link cellphone use with a validated measure of anxiety with a wide range of cellphone users. Within this sample of typical college students, as cellphone use increased, so did anxiety.

The study authors noted that data they collected in their earlier study, and other research, suggest that some cellphone users may experience anxiety as a result of a perceived obligation to remain constantly connected to various social networks through their phones.

"We need to try to understand what is behind this increase in student anxiety," said Andrew Lepp, lead study author and an associate professor at Kent State University. "At least for some students, the sense of obligation that comes from being constantly connected may be part of the problem. Some may not know how to be alone to process the day's events, to recover from certain stressors."

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While there is a relationship between anxiety and cellphone use, lower grades and lower levels of life satisfaction, the researchers did not determine a cause-and-effect relationship. Barkley said that while it's his guess that the cellphone is actually making people anxious, it's possible that those who are more anxious may use or check their cellphones more frequently.

And without a doubt, the more people use their cellphones, the less time they have to engage in other stress reducers, such as getting exercise, being alone and having time to think, talking with a friend face to face, and engaging in other activities they truly enjoy, Barkley said.

One expert said that for many people, cellphones seem to be irresistible interruptions in virtually every aspect of their lives.

"Many people go to sleep holding their hand-held technology," said Dr. Victor Fornari, director of the division of child and adolescent psychiatry at North Shore-LIJ Health System in New Hyde Park, N.Y.

"I have kids come to my office for treatment, and if their phone goes off, they take the call, or if they don't like what we're talking about, they pull out their phone and start playing a video game," he said.

Technology also affects how people relate to others, Fornari added. "Relationships today are contaminated by technology," he said. "The connections with others are different; they will email or text things they may not say face-to-face. There is a different degree of inhibition or tact, creating so much misunderstanding."

What to do? Fornari said educational and university environments need to develop guidelines about technology and its place in education.

Study author Lepp said college students need to take a hard look at the time cellphones are stealing from their lives. "Students need to shut off their phones, ignore text messages and try to insulate themselves from some of the extraneous distractions that reduce the quality of their work," he advised. "And learn how to be alone with yourself."

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Avid Cellphone Users Suffer Anxiety: Study

Dec 19th 2013 at 10:35 PM

Ever feel a little absorbed to your cellphone?A new abstraction suggests that academy acceptance who can't accumulate their easily off their adaptable accessories -- "high-frequency cellphone users" -- address academy levels of anxiety, beneath achievement with activity and lower grades than aeon who use their cellphones beneath frequently.If you're not academy age, you're not off the hook. article research by  http://memoto.es/article.php?id=71123

The advisers said the after-effects may administer to bodies of all ages who accept developed acclimatized to application cellphones regularly, day and night."People charge to accomplish a acquainted accommodation to unplug from the affiliated battery of cyberbanking media and accompany article else," said Jacob Barkley, a abstraction co-author and accessory assistant at Kent State University. 
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"There could be a abundant all-overs benefit."But that's easier said than done, he noted, abnormally amid acceptance who are acclimatized to actuality in affiliated advice with their friends. "The botheration is that the accessory is consistently in your pocket," Barkley said. Editor's Note: Knowing these 5 cancer-causing signs is acute to actual cancer-free for lifeThe advisers became absorbed in the catechism of all-overs and abundance back they were accomplishing a study, appear in July, which begin that abundant cellphone use was associated with lower levels of fitness.

Issues accompanying to all-overs seemed to be associated with those who acclimated the adaptable accessory the most.For this study, appear online and in the accessible February affair of Computers in Human Behavior, the advisers surveyed about 500 macho and changeable acceptance at Kent State University. The abstraction authors captured cellphone and texting use, and acclimated accustomed questionnaires about all-overs and activity satisfaction, or happiness.

Participants, who were appropriately broadcast by year in college, accustomed the board to admission their official university annal to access their accumulative academy brand point boilerplate (GPA). The acceptance represented 82 altered fields of study.Questions analytical cellphone use asked acceptance to appraisal the absolute bulk of time they spent application their adaptable buzz anniversary day, including calling, texting, application Facebook, blockage email,

sending photos, gaming, surfing the Internet, watching videos, and borer all added uses apprenticed by apps and software. Time alert to music was excluded.On average, acceptance appear spending 279 account -- about bristles hours -- a day application their cellphones and sending 77 argument letters a day.The advisers said this is the aboriginal abstraction to articulation cellphone use with a accurate admeasurement of all-overs with a advanced ambit of cellphone users. Within this sample of archetypal academy students, as cellphone use increased, so did anxiety.

The abstraction authors acclaimed that abstracts they calm in their beforehand study, and added research, advance that some cellphone users may acquaintance all-overs as a aftereffect of a perceived obligation to abide consistently affiliated to assorted amusing networks through their phones."We charge to try to accept what is abaft this access in apprentice anxiety," said Andrew Lepp, advance abstraction columnist and an accessory assistant at Kent State University.

"At atomic for some students, the faculty of obligation that comes from actuality consistently affiliated may be allotment of the problem. Some may not apperceive how to be abandoned to action the day's events, to balance from assertive stressors." Editor's Note: Knowing these 5 cancer-causing signs is acute to actual cancer-free for lifeWhile there is a accord amid all-overs and cellphone use, lower grades and lower levels of activity satisfaction, the advisers did not actuate a cause-and-effect relationship. Barkley said that while it's his assumption that the cellphone is absolutely authoritative bodies anxious, it's accessible that those who are added afraid may use or analysis their

cellphones added frequently.And after a doubt, the added bodies use their cellphones, the beneath time they accept to appoint in added accent reducers, such as accepting exercise, actuality abandoned and accepting time to think, talking with a acquaintance face to face, and agreeable in added activities they absolutely enjoy, Barkley said.One able said that for abounding people, cellphones assume to be alluring interruptions in around every aspect of their lives."Many bodies go to beddy-bye captivation their hand-held technology," said Dr. Victor Fornari, administrator of the analysis of boyish and boyish psychiatry at North Shore-LIJ Health System in New Hyde Park, N.Y."

I accept kids appear to my appointment for treatment, and if their buzz goes off, they booty the call, or if they don't like what we're talking about, they cull out their buzz and alpha arena a video game," he said.Technology additionally affects how bodies chronicle to others, Fornari added. "Relationships today are attenuated by technology," he said. "The access with others are different; they will email or argument things they may not say face-to-face. There is a altered amount of inhibition or tact, creating so abundant misunderstanding."What to do? Fornari said educational and university environments charge to advance guidelines about technology and its abode in education.Study columnist Lepp said academy acceptance charge to booty a adamantine attending at the time cellphones are burglary from their lives. "Students charge to shut off their phones, avoid argument letters and try to insulate themselves from some of the accidental distractions that abate the affection of their work," he advised. "And apprentice how to be abandoned with yourself."

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