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Health Care
marilynaliza | healthiswealth

At what rate should be to lose weight?

Jun 19th 2014 at 9:18 PM

Body mass index
The calculation of body mass index (BMI, Body Mass Index ) is a simple and objective method for evaluating the accuracy of the weight of a man. To calculate it, we only need knowledge about our weight (preferably weigh in the morning, before eating) and growth. These data put in the following formula:

Let us remember that the higher the BMI, the greater the risk of heart attack, stroke and type 2 diabetes It is particularly large in the case of obese people, or those whose body mass index is greater than 30 kg / m².

When you start losing weight?
If a person with an impeccable figure ever notice that its increased body mass index above 25 kg / m², this should be it for her clear warning sign to draw more attention to your diet and increase physical activity . Let us remember that the sooner we start losing weight, the easier it will avoid obesity .

We recommend: Encyclopedia of Health

How fast to lose weight?
Note that additional kgwe gathered over a long period of time, and so the weight loss should be demonstrated primarily perseverance and patience so that dropping extra poundsspread out over time. This is important in both healthy andeffective diet.

The key recommendations are:

weight loss plan at such a rate to be able to maintain its effect for a long time;
remember that weight loss, followed by re, rapid weight gain, exacerbating metabolic disorders;
best to try to lose weight 0.5-1 kg per week (2-4 kg per month);
if you have a little overweight, it is better that you chudł slower (2 kg per month), if more - faster (4 kg per month).

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