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Anabolic Cooking - The Main Individuality of a Successful Diet
Anabolic Cooking by Dave Ruel - We live in a time when the world cares enough about nutrition & diet; The continuous increase in fatness rates in USA and that we were the first in childhood obesity rates across Europe has turned the population slowly trying to improve his diet.
A successful diet should provide all the nutrients so as not to adversely affect our health, do not have side effects such as fatigue, insomnia, dehydration. With time to reduce the levels of metabolism and changing the body composition by reducing fat levels and without negatively affecting our muscle tone; do not leave us hungry to have a variety of flavors and not tasteless foods.
Do not make us feel sick and alienated from any kind of event as the attribute has concourse around the food. Do not be costly and requires that food cooked just for us. Does not cause us stress again that gaining weight just stop it.
Contain all of the food without exclude any food group. Be specific and be adjusted based on our daily program. We eat what we like in the right quantity and the right combination. And most importantly, a proper diet should be a long term solution.
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