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Anabolic Cooking - Anabolic Cooking For Fat Kids

May 14th 2013 at 4:58 AM

Fat kids give you energy and reduce the resulting glycolic index snacks and fullness of her last longer. , it very much depends on what we choose fats.

Prevail should vegetable fats (2/3 of total fat) compared to the animal (1/3). An important criterion is also the content of Trans fatty acids, which product should contain either a trace amount, or less than 1%.

High quality vegetable fats are appropriate part of a healthy diet for children and adults, not only because they contain vitamins and healthy essential fatty acids that benefit the health of our Anabolic Cooking system in children are essential for healthy growth and development.

Fruits and Vegetables Fruits and vegetables are an important part of a healthy diet and schoolchildren and adults should have their intake of at least five times a day.

A piece of fruit or vegetables should not be missing in any morning snack Vegetables contain vitamins, minerals, rich in fiber, has a low energy value and fills easily.

But is equally suitable for schoolchildren and fruit it is easier to digest and contains more energy that children need to grow. Snack is a great opportunity to provide child intake of vitamins. It is best to consumption of fresh fruits and vegetables.

Anabolic Cooking Download:If children have a sufficiently varied and balanced diet, pareAnabolic Cookingnts can exchange for fresh fruit or dried nuts to replace the children to eat sweets and confectionery.

Unlike sweets are an excellent source of vitamins, minerals and fiber, and fat nuts also with a suitable composition
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