followers 15 popularity
following 1

following  view all

HealthProgramm is not in any groups


Health Activity
Emma Foster | HealthProgramm

American Volume Training

Aug 15th 2013 at 4:14 AM

We have an American volume training, with lots of sets and reps, there is a system of  God rest his soul, with a low volume of work in training is a purely power systems, which recommend to do 3-6 reps, but there scheme based on Pumping. And where is the truth? - As Agent asked once, fumbling under the skirt of Scully. The most amazing thing, my friends, that I have seen successful results in almost all existing schemes.

There are powerlifters who more than 5-6 reps do not, and competes in bodybuilding with huge muscles, and there are not even the adherents of 10-12 reps, and 20-40, and they also show good progress in the growth of muscles, so how many reps to do to become a huge as the Hulk - Let's deal, what is the difference repetition of the latter? Before we bury deeply into this subject, I want you to answer a very simple question:

"What is the difference in the approach of the first repetition of the latter?" Most people would say: easy (the first to do better than the last.) It really is. The next question to you: "Why? Why did the first repetition to do better than the last? '"Den, hare chasing a blizzard - you might say - because the power is first, and then come to an end." Hmm Ok.

Please to comment

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here