Do not sit directly under the air conditioner, it is better that it was blowing away from you, then you do not risk getting a runny nose and temperature.
Experts recommend in the heat: Dress properly - Wear a hot period only clothes made of natural fabrics (cotton, linen), a spacious cut, and light in color. From synthetics you can get irritation and excessive sweating, clothes sticking to your skin - you see, not a very pleasant feeling. If you have a subway in the city - it is better to move on it. Navigate in the transport, where there are fewer people. Be sure to close the blinds. Do not operate the air conditioner directly to a low temperature - lower it slowly, or risk getting sick.https://www.apsense.com/page/customized-fat-loss-by-kyle-leon-review
After coming home - wash your hands and face with cool water. This will create a sense of freshness. These manipulations can be executed and during the day. If you do not use air conditioning - do not open the doors and windows during the day, it is better to do it in the evening, at night, when it's cooler in the morning, close all. In addition it is desirable to close the blinds, curtains, etc. to the room fell as low as possible the heat and the room was cool longer. Be careful with the fans, with their "help" you can catch a cold.http://kyleleonreview.eklablog.net/kyle-leon-review-a98148449