Against blistering and perfect thermal insulation
The resulting sores are often caused by just inappropriate clothing. Also, one usually enough socks or stockings. Against blistering and perfect thermal insulation is a proven combination of several pieces (such as the weaker leg socks and stockings on them stronger). If you want to use the special properties of membranes in shoes and socks must be from sweat-wicking material. http://health.proconview.com/
Altitude - Greater altitude puts on our body increased demands. Since about 1200 m starts to decrease air pressure, respiratory rate increases, the heart beats faster. Above 2,500 meters have most people feel that they are harder to breathe. It's completely normal and your body gradually gets used. But people with high blood pressure, diabetics, cardiac patients and those who have breathing problems such as asthma or epilepsy, should before leaving for the mountains should consult a doctor. Very young children should not be taken to an altitude higher than 1,000 meters. Always protect children from the cold, careful, especially among those who still do not go. I well dressed baby may easily cooling down.
Sun in winter - At sunset you must be careful as well as in summer at higher altitudes, the stronger the UV radiation that can cause skin burns or blindness. Effects of radiation also increase the fog. Never forget the good quality sunglasses with UV filter. Altitude, reflection off snow and air without pollution elsewhere acts as a filter, it may cause to the so-called solar blindness requires the same care and skin.
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