3 years ago
Adjusting the diet
Partly the problem resolves itself after a few days after returning home some pounds disappear by themselves. “Those others can be rid of by adjusting diet and exercise.
In the summer months we recommend always exercise early in the morning when temperatures are not yet extreme heights. If for reasons of time this option is not, you need to train in air-conditioned areas, “advises nutrition consultant.
Summer diet that will get us back into shape
“Adjusting the diet is essential to weight loss summer, but it does not mean starvation or mono-diet.
The basis for the weight reduction is to increase food intake of water content, ideally, of course, some of vegetables and fruits. But even here we include all the food fresh because the water adds volume to food without any extra energy, “explains Gabriela Kosovo.
To promote healthy pounds reduction diet foods that are called activators. "
In addition to vegetables and certain fruits rank among activators potatoes, rice, whole grain pasta and bread, lean meat and fish, low fat and skimmed dairy products, tofu, eggs, vegetable oil, herbs and of course water, "recounted Kosovo.
Janice benefit is that supply the body with sufficient but not excessive amount of energy that can completely consume and do not store it in the form of fat.
Also important is the preparation of meals. Appropriate treatment is al dente, cooking, braising, roasting, baking, roasting or grilling. "In summer vegetables and fruits easily available and tasty If you specify the category of eating activators, we guarantee our body very healthy and balanced diet, which leads to a slim figure, not only in the summer months, " concludes Kosovo.
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