What diet for acne is the most optimal ?It does not matter whether we call this ailment pimples , pustules , pimples or imperfections - living with them is a real torment , especially when it comes to school yet . There are many specifics to fight acne, and even available at any drugstore creams, masks, gels or Scrub. Tougher varieties of acne may also need to consult a specialist and take care preparations available on prescription. Sometimes, however, that, and it does not help - so you should think about changing your diet, because the state of our skin is largely dependent on what we have on the plate. What to eat...?
Acne No More Review - The main cause of pimples is to block the pores by dead skin cells. Obstruct the sebaceous glands, trapping inside tallow and pollution. They become in a short time a breeding ground for bacteria that cause inflammation and the development of a pimple. Once we know the mechanism of formation of acne is much easier to take measures to prevent the disease.
One of them is the hydration; as well moisturized skin has a much smaller tendency to deposition of dead cells on its surface. Therefore, be sure to regularly taking fluids during the day - ideally from a half to two liters of water a day. The main building blocks of our body are protein. They fill cavities skin, regenerate the body and help to detoxify the body.
A rich source of protein are meat and dairy products , so try to reach for the salmon , beef , poultry , eggs and yogurt .A very important part of the diet from the standpoint of acne are fats . Much is said about the fact that fatty foods exacerbate the course of acne, which caused a lot of people that minimizes fat intake to almost zero. We cannot forget about the fact that fats are an essential component of a healthy diet, and their deficiency may eventually irritate the skin and cause over activity of the sebaceous glands, trying to grease the dried skin. Health Program
It is therefore necessary not only to avoid junk food, but also fat-free diet, choosing foods rich in healthy fats such as avocado, olive, flaxseed, walnuts, almonds or fish. When composing a balanced diet cannot forget the starchy foods such as grains , beans and other legumes , brown rice and potatoes .