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A working health care plan

Jan 10th 2014 at 2:54 AM

Imagine an "if ... then ... 'plan

If you just enumerates a list of New Year's Eve a quick good intentions, then the chances of success very small. It all starts with a good plan. Part of this is the "if ... then ... "plan, such as Spark calls it:" You have to think for yourself in advance under what circumstances you often succumb. When you cross suddenly a cigarette or drink a glass of wine? If you know it went wrong the last time you were at a party, then you should consider how to act in that situation. You should have a plan for the "if ... then ... 'plan. So "when I come to a birthday where all snacks, then I'm going to ... '."

It has been January 1 - good intentions are too late

If you decide to get your good intentions to succeed, is it wise to start? 1 January "That does not matter," says Vons. "It's more that it is seen as a new start. Start a new year with a clean slate. It is also true that people often just ate, drank and smoked too much with the holidays, so they need to live healthier. "Feeling

Want to know more about the pitfalls of good intentions and how these shows succeed? Look in the January issue of rezoned NU (2014).

The Codex Alimentations is a food standard developed by the Food and Agriculture Organization (FAO) of the UN World Health Organization (WHO) and used worldwide .

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