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Herry Jim | healthadviser
Hello, This is Herry Jim, I am a professional fitness expert and suggest to people about Health, Fitness, Diet plain, Weight loss and ETC. for more detail or read my articles visit my blog.
2 years ago

A three-pronged approach to define your belly

Jun 25th 2014 at 5:10 AM

A three-pronged approach to define your belly

If you want a six pack, and who does not, you must attend a three-pronged attack on your fat.

His first attack wave is the effective strength training, not only the abdominal muscles. The second attack is effective cardiovascular training to burn excess calories. The third weapon is to reduce the calories in your diet and eat only foods rich in nutrients. We will discuss these three categories one by one.

Use effective strength training to build lean muscle mass

The name of the game is muscle mass, and want very much. If you want to shed fat, muscle mass, is your best weapon. Each pound of lean muscle mass in your body consumes on average 13 calories per day, but can consume up to 50 calories per day. With lots of lean muscle mass, you can turn your body into a fat burning machine. However, do not make the mistake of thinking that simply adding pounds of lean muscle mass to your body, you can eat anything and everything you want. A good amount of quality muscle can help you keep the Weightloss, but do not become a substitute for healthy diet habits.

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